Olympic games is a huge event and a platform where everybody look at you from all over the world. If you have to be an Olympic athlete and win medal at the Olympic games then you have to work hard for it. One must be willing to do hard work. He has to sacrifice his time in training and follow strict diet to achieve something big.

Here’s our quick tips to win an Olympic Medal for all of our enthusiasts

1. Choose your sports according to your facilities and physique

One must choose its area of discipline according to the facilities, he can get. Choosing the right game for yourself is the most important thing. Choosing the game of your choice , it also provides motivation during the training. One must also look at the physical abilities he possesses before selecting the desired game. In this article ,we will see how to win an Olympic medal.

2.  Read the books of the famous sports persons of the same sport

A volunteer for the Olympic games should also read books related to the famous sports personalities related to the desired game. Reading the book gives a broad idea about the sports and the struggle made to achieve something big. It also helps in showing path, what has to be achieved  . It also motivates the athlete to perform something extraordinary.

Olympic Games
Fitness is the key to medals

3. Hours of training 

The time period for an athlete training is not fixed. The time period for training of an athlete differs from individual to individual and based on the type of sport. Simone Biles of the United States has previously stated that she trains for 32 hours per week, with just one day off. Gymnast Gabby Douglas has stated that she trains from 8AM until lunchtime, has her lunch, and then trains again till dinnertime. Research published before the 2012 London Olympics revealed that some participants had put in 10,000 hours of training before the Games.

4. Training Type 

If you are thinking to be trained like an Olympian ,then you have to  give a significant quantity of time to your training to achieve high standard of physical state. Apart from specific training a common training for strength ,stamina ,flexibility and speed should also be performed.

The Olympic athletes participate in different categories so their training also includes multiple disciplines. If you repeat the same type of training then you will be bored and get injuries. The bones, tendons and the soft tissues may get strained or damage during the training. Performing different types of workouts may result in  lesser injuries. Sleep is very necessary after the workout for an athlete. Proper sleep helps the body to repair and grow. The Olympic athletes are advised to take at least 8 hours of sleep.

Olympic Games
Sacrifice is the first ladder of success

Training Time

The Olympic athletes train them self in the morning. Morning training can be very satisfying for an athlete and will feel amazing all day. Training performed in the morning is good because you don’t have to disturb yourself for the whole day.

Training Advantages 

Proper training has certain benefits for an Olympic athlete. If you are not willing to participate in the Olympic games but training like and Olympic athlete has certain advantages:

1 – training like an Olympic athlete prevents pain and back injuries. Back injury is a major issue face by most of the people nowadays. In order to prevent back injury, stay fit and workout properly.

2 – training like an Olympic athlete improve lower body strength and coordination of the muscles. It also helps in reducing weight.  All-round training like in Olympic athlete is very important to perform regular activities without any discomfort.

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Regular Training 

It is a very necessary for an Olympic athletes to perform its training regularly.  To get the desired result one should perform at activity daily. Taking a day off in a week is very essential to keep body stable and give it a rest. On Off days do some productive work like cycling or taking a short walk.

Healthy Diet
Diet is the most important part of training


To win an Olympic medal, one must take proper diet. The breakfast which consists of complex carbohydrates and lean protein. An Olympic athlete should eat after every 3 or 4 hours and 90 minutes after workout . Drink ok enough amount of water to keep your body hydrated or take sports drinks or electrolytes.

Nutrition helps in healing the body quickly. One must ensure that he is taking a proper diet everyday. It is very necessary for an Olympic athlete to prepare a healthy eating plan complementary to his workout.

The Olympic athletes have their proper nutrition plan and take sports medicine. Olympic athletes manage their diet.

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An Olympic athletes should do a proper warm up for at least 15 minutes. An athlete should jog or do skipping before starting the training. It will enhance the balance, rhythm and flexibility and it will also prevent injuries.  After the workout and athletes should take massage and do stretching to relieve pain and made the body flexible.

Also Read : Importance Of Mental Health In Sports

By Shivanshu Chauhan

A Professional Cricketer for past 4 Years for the teams of Lucknow and CISCE. He keeps an eye on all the Cricket insights which sometimes professional journos lack. He Keeps the wicket on the 22 Yards and takes care of the board meetings over here. No Official Statements go off from the website because of him. He keeps you updated by breaking News both in English and Hindi.